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Programmes

 Programmes

Through the year

Join our year-round health programmes, from 10-day resets to 4-week plans.

 

Highlights include the January Detox, April Burnout to Balance Reset, June Summer Body Confidence, September Metabolic Reset, and October Hormonal Reset.

 

Sign up to our newsletter to be the first to access new programmes, recipes, and personalised hormone health tips.

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- January Detox - Jan

- 10 Day Burnout to Balance Reset in April

- Summer Body Confidence Programme in June

- 10 Day Metabolic Reset in Sept

- Hormonal Reset Programme in Oct

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Sign up to our newsletter to be the first to know.

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Packages

We offer a variety of packages and will always advise on what is best suited to you based on your current symptoms.
Sam Gold Nutrition

Health Package

£695

An initial consultation and 3 follow ups taken fortnightly to help support you and achieve optimal health. You will also receive email support, a personalised nutrition and Supplements plan, meal plans and recipes.

Healthy Breakfast

Hormone Package

£945

This package includes a world leading comprehensive urine hormone test, called the DUTCH test, to see how your hormones and other metabolites are working.

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purple and green cabbage

Gut Health Package

£945

This package includes the ultimate gut health and microbiome stool test supplying a comprehensive analysis of the Gastrointestinal Ecosystem and chronic disease related microbial markers. 

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Pomegranates

Teen Skin Glow Up Programme

Starts from £295

Who It's For:

Teens aged 13–19 dealing with common skin concerns like acne, oily skin, dryness, or inflammation—looking for a natural, inside-out approach to clearer, healthier skin.

Parents who have tried everything but need extra guidance

fresh tea

Full Health MOT

£1, 595

This is the Gold standard package which will include the following;

- DUTCH test

-GI Ecologix Test

- Comprehensive blood screening

-Initial Consultation with 4 follow ups

-Personalised email support

-Personalised Nutrition and Supplements Plan

- Meal Plan and recipes

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Other Services

Dutch Interpretation

If you would like to take the DUTCH hormone test, we can offer a service where we can help you interpret the results and provide a few simple changes to your diet to help.

7 & 14 Day
Bespoke meal plan

If you are wondering where to start if you have a new symptom or diagnosis, you are on a restrictive diet or are just needing some help then maybe this bespoke meal plan service is for you.

If you are unsure which package is most appropriate for you we'd be happy to talk you through the options.
"Sam explained (thankfully in layman’s terms!) what was going on with my body and how through nutrition we could help alleviate my symptoms. Sam’s advice, guidance and friendly manner really helped me and has made such a difference to my well being which has had very positive impact on my every day life and, by extension, my family's too. Thank you Sam!"

— Sally

Contact details

sam@samgoldnutrition.com      Tel: 07779 017 077

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